Ignorance pisses me off.
So does the fact that so much of our choice in food is not just unhealthy, but by ratio of ingredients barely constitutes food at all. (Take a look at nutritional label of popular foods; many of the ingredients aren't just difficult to pronounce, they're damn near impossible to digest.) But, what really concerns me (and pisses me off) is everyone knows this, though few seem to mind. How many of you jump on a food-craze wagon because you saw an advertisement market it as healthy? Be honest. Have a cup of Greek yogurt in the fridge? Well, maybe you do, but maybe you don't, despite what the label says.
Indeed, Greek yogurt is the vogue health food right now. What's not in vogue is learning why it's healthy. And dare not ask if it's actually healthier than regular yogurt.
http://twentytweets.wordpress.com/2012/01/21/greek-yogurt-yay-or-nay/ |
The good news: by and large, Greek Yogurt is healthier (Phew!).
The bad news: you're not sure why (Hmmm, he's right...).
Many of those four-ounce tubs of what you're told is Greek yogurt (Oooh, it's so exotic! I think I'll pay way too much for it...) are really just standard yogurt, with a little sumtin'-sumtin' thrown in. I say sumtin'-sumptin' because I'm not exactly sure what it is. And, chances are, neither do you.
Let's go over what Greek yogurt is: