26 November, 2013

Eat Big Before Turkey Day - and other healthy tips for Thanksgiving

Tips for a Healthy Thanksgiving. Heard Them All, Have You?

A Google search of "Healthy Thanksgiving Tips" will pull up roughly 144,000,000 results in a matter of 0.17 seconds. It's safe to say there's a hellova lot out there for making Turkey Day both satisfying and slimming. But those tips are all the same; seriously, go look at them: Ease off the butter; skip the stuffing; rethink going for thirds; each glass of wine is an extra 100 calories... Makes you less and less thankful the more you read about it. So, here are some tips for a healthy Thanksgiving that you won't find on the first page of Google (hey, no one reads past the first page anyway. True story.) and that won't have you holding off on that next glass of wine. (What the hell kind of advice was that anyway, Health Living!) 

15 November, 2013

No Wheat No Worries

"What does gluten-free mean?"
"It means it's good for you."


Above: Probably the most incorrect statement you'll ever hear whilst wandering through Whole Foods. Gluten Free has transformed from dietary necessity to public paradigm. Gluten-free diets are a necessity and relief for those suffering from celiac disease, something comedian Kelly Maclean would call "a rich, white-person problem." Funny, but statistically accurate. As most of the monetary wealth in America is owned by the top 1%, only "about 1% of Americans have celiac disease," explains WebMD. Incidentally, because of the expanding social indifference between "gluten free" and "healthy" most purchasers of gluten-free products don't and won't have a sensitivity to wheat. "Unless people are very careful," Dr. Peter Green, director of Columbia University's Celiac Disease Center told WebMD, who told me, "a gluten-free diet can lack vitamins, minerals, and fiber." 

Essentially, unless toast gives you diarrhea, anemia, bone pains, and the severe rash known as dermatitis herpetiformis, abstaining from wheat products is not healthy, because, even though gluten isn't healthy for you in and of itself, whole grain products that contain gluten are rich in proteins, minerals, and B-Vitimens. But mainly, if you're gluten free for no good reason, you can't drink beer.

But if you are a sufferer of celiac disease, you still have options. Awareness over the disease has incited a call to action for brewers big and small, far and wide. While some gluten-free beers can hardly be considered beer – let alone palatable – some breweries are taking this pop-pandemic seriously. And for good reason. No one should have to eschew from brew, by choice or by chance. I recently tried Dogfish Head's Tweason'ale, and was pleasantly surprised. Here's what I have to say:

Image courtesy of lefthandhorrors.com
Wheat-beer color, sans the wheat! A sweet aroma, followed by distinct strawberry and honey tastes. Full up-front flavor that finishes nicely. Does a good job of hiding its gluten-freeness. A stiff 6%, difficult to quaff but easy to enjoy – if you don't mind a little (but not over-powering) sweetness in your beer. Regardless, quite nice on a sunny day. 

So, unlike Red Bridge, Budweiser's pathetic excuse for a GF beer (yes, I understand singling out any one variety by Bud and calling it bad is an oxymoron), Dogfish Head's is quite palatable. But, it definitely differs from your typical strong ale, which was the brewers' intent. "While there are a few well-made examples that mirror traditional beer styles, there arent [sic] any off-centered offerings," explains Sam Calagione, the brewery's founder. This was my first GF beer, and if you're likewise looking to explore, New Planet, Bards, and Lakefront Brewery's New Grist would each be a fine starting line.